Anxiety Toolbox

Do you struggle with anxiety like so many of us? Join CaPS provider, Thomas Peechatt, LMHC-D, for a didactic workshop aimed at defining the experience of anxiety and developing skills for managing it effectively. This single session, 90 minute workshop, combines 3 focus areas dedicated to: 1) understanding anxiety, 2) introducing a method for slowing down and disentangling the experience of anxiety, and 3) developing alternative, healthier responses. By the end of the workshop, you will have the tools to create your own individualized plan for managing anxiety.

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