FreezeFest: The CWEST Method

Name: FreezeFest: The CWEST Method
Start: 2026-01-30T18:00:00-05:00
End: 2026-01-30T20:00:00-05:00
Location: Private Location (sign in to display)

by Health Promotion

University Wide Event FreezeFest Wellness

Fri, Jan 30, 2026

6 PM – 8 PM EST (GMT-5)

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Do you consider yourself a perfectionist? Join us for an evening of interactive activities as you explore the CWEST Method! Get hands-on experience with strategies to navigate perfectionism and discover how self-compassion can help you come out victorious!

FreezeFest is a week-long celebration of winter at RIT, with various on- and off-campus activities. For a full list of events, visit rit.edu/FreezeFest. #RITFreezeFest

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Health Promotion | Website | View More Events
Co-hosted with: RIT FreezeFest

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