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Anxiety Toolbox Workshop

by

Training/Workshop Wellness

Fri, Oct 23, 2026

12 PM – 1:30 PM EDT (GMT-4)

WAL 3530

1 Lomb Memorial Dr, Rochester, NY 14623, United States

Registration

Details

Do you struggle with anxiety like so many of us? Join CaPS provider, Thomas Peechatt, LMHC-D, for a one-time didactic workshop aimed at defining the experience of anxiety and developing skills for managing it effectively. This 90-minute workshop combines 3 focus areas dedicated to: 1) understanding anxiety, 2) introducing a method for slowing down and disentangling the experience of anxiety, and 3) developing alternative, healthier responses. By the end of the workshop, you will have the tools to create your own individualized plan for managing anxiety.

Where

WAL 3530

1 Lomb Memorial Dr, Rochester, NY 14623, United States

Hosted By

Counseling & Psychological Services | Website | View More Events