Campus Connect: Chair Yoga & Guided Meditation

Name: Campus Connect: Chair Yoga & Guided Meditation
Start: 2025-10-16T18:00:00-04:00
End: 2025-10-16T19:30:00-04:00
Location: Private Location (sign in to display)

by Center for Residence Life

Event

Thu, Oct 16, 2025

6 PM – 7:30 PM EDT (GMT-4)

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Breathe. Stretch. Refocus.Feeling tense? Trouble focusing in class or while studying? Take a break and reset with a calming session of Chair Yoga and Focused Meditation led by Carol Williams, a certified TriYoga instructor, and Professor Scott Williams.
🪑 Chair-based movement
🧠 Simple focus techniques to calm the mind
🎓 Perfect for managing academic stress and boosting classroom focus
Come move, breathe, and find your center—right in your residence hall.

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