Powerlifting Workshop

Work in small groups with a knowledgeable member of the RIT Barbell Club going over the barbell back squat, barbell bench press, and barbell deadlift. An emphasis will be placed on optimizing technique and efficiency while conforming to the standards of powerlifting competitions.

Prior experience performing these movements is strongly recommended.

Sign up for any combination of the sessions you are interested in!

There will also be an info session about all of the equipment and gear related to powerlifting. This includes knee sleeves, belts, wrist wraps, footwear, etc..

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